The best way to build muscle is by following a diet plan that is designed specifically for this goal. This article will discuss what the best build muscle meal plan order, how to go about getting one, and how to follow the diet the most effectively and efficiently.
Why do you want to build muscle?
If you’re just starting out with weight training then a simple answer is so you can make your workout more effective. If your goal is just building more functional strength, then that doesn’t require as much size or power so mass building isn’t always necessary. If on the other hand building bigger muscles is what gets you excited then there are some very specific necessities like testosterone levels which will be discussed later in this article.
Set a Goal
The most important part of healthy western meal order is setting a goal. If you don’t know what you’re doing then chances are you’re going to fall short at best, and fail at worst. You have to be able to look at your body and see specifically what needs improving and what needs fixing. In many cases you’ll want to gauge the bodies of friends and family that are similar in build to get an idea of where you stand. Asking a personal trainer for help can also be very beneficial for this purpose as well.
How To Calculate How Much Protein You Need
One great way to figure out how much protein your body needs is by taking your body weight and multiplying it by .6. This will give you the amount of grams of protein that you need to eat to maintain your current muscle mass. You can take this factor further by multiplying your weight times 1.3 and comparing that with total bodyweight so that you can compare how many grams you should be getting each day.
If this is too complicated then just use a food or protein calculator like this one, which will give you a specific number based on your weight, height, age and other factors and also recommends the ideal amount of protein your body needs in various categories.
The Ideal Protein Intake
The ideal amount of protein to eat every day is .36 grams per pound of lean body weight. So if you’re a 175 pound person, the ideal amount of protein to eat each day is 180 grams which would be 3 meals out of the day totaling 360 grams of protein in your diet. If you’re a competitive weightlifter, then you may want to aim for more than that.
Once you have your total calorie intake figured out and your protein intake figured out, it’s time to do the math on both.